A two-way trip through the Clyde Tunnel, Glasgow, Scotland. Shot using a GoPro HD Hero camera at 720p (1280x720) 30fps. I converted the H.264 video to Quicktime using MPEG Streamclip 1.2. Imported the clips into Adobe Premiere CS3 (Project settings HDTV 720p 30fps). Made some minor edits, added some titles and then exported it using Adobe Media Encoder to H.264 720p 29.97fps.
More info on video workflow at acraigie.com/video/