The health benefits of taking a break from and breathing deeply are well documented. It's good for you. "Take a Break, Take a Breath" hopes to promote breathing and wellness by encouraging people to take a break and watch a captivating scene from anywhere in the world.
If you happen upon a relaxing or captivating scene, please shoot a minute or less of video and submit videos to "Take a Break, Take a Breath".
Read about the health benefits of taking a break and taking a breath: npr.org/2010/12/06/131734718/just-breathe-body-has-a-built-in-stress-reliever
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