This is a practise that should be done every morning before you start your day and every night before you go to sleep. Try to give yourself 20 mins for this. However remember this is new to you so take your time and have patience with yourself and in time it will become habit. Until then do your best!!!
This may also be done throughout the day as required. For a little boost a little quick fix this exercise can be done anywhere in the car on the toilet!!! Anywhere!!! Any time you feel your