The two main excuses for why we miss yoga is that 1) Yoga takes too much time and 2) Yoga is expensive. Throw those excuses out the window because this routine is free and takes only 18 minutes. Think about that. 18 minutes is nothing. Everyone has this time. Just eliminate a little bit of time on social media and on email and voila: You will have time for yoga! Get off of the internet and on to the “inner net!”
If you want to check out our awesome catalogue of longer videos, go to our blissology video on demand page: vimeo.com/blissology/vod_pages
This is a short and sweet yoga practice meant to provide opening, centering and core strength. It includes a short savasana (relaxation) and meditation because that is what makes the physical yoga practice so powerful.
You will feel loose and free all day. Aside from this you will feel more productive and free and in touch with the most joyous side of our consciousness. You have arrived at the right place. No more excuses, press start now and “At Least do This” Yoga!
The Routine: Centering> Sun Salutations > Triangle > Revolved Triangle > Crow Pose > Boat Pose > Seated Forward Fold > Double Pigeon > Savasana (Relaxation / the real yoga) > Closing Meditation
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