Inner peace is the basis of outer peace. It all begins with us.

In part 1 of the Stress Clinic, Kamini Desai explores the true cause of stress and leads you through a 3-minute relaxation technique that immediately reduces stress and brings you back into the moment, so you can learn to enjoy your life as it is.

How does the technique work for you? Did you feel less stressed after you tried it? Please post your comments and questions below.

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