This athlete is taken through a quick 5 minute squat mobility session before he begins his strength and conditioning for the day. He makes some subtle but significant improvements in a very short amount of time. His form at the end of the video is by no means perfect, but now he has tool to help improve. Best yet, since he is now familiar with the SquatGuide TM he no longer needs direct "coaching" to work on his squat from and mobility. The SquatGuide TM will give him instant, real time and independent feedback while he squats without the strength coach present!
