Runners we're back with another episode of our weekly video series. Coaches Joe and Dean are together again talking about all things that have to do with marathon running.
On this week's episode we tackle a vexing topic for many runners: marathon pace groups?
-- What are marathon pace groups?
-- Are they useful or not?
-- How should you decide if you're going to run in a pace group?
-- Are they likely to help or hurt your marathon performance?
And Coach Joe gives some input directly to pace group leaders as well.
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