Basic Tutorial on baking Mo Dynamics. Its useful for bringing Mograph animations into systems that don't have the mograph module. There is light expresso but I try to explain it to the best of my ability. Also there is a script but no worries.
Apparently I can't post the script I used because Vimeo auto formats it and makes it unusable, so I will post the link where to get it:
Search for Bandini, the Script starts with
var userStartTime = 0;
var userEndTime = 90;
I wish i could post it but I can't.