Your Brain on Gratitude

You’ve heard it all before – in the Bible, in articles, and in news stories: an attitude of gratitude is critical to our wellbeing even when we think there’s not much to be grateful for. But why? Why is gratitude so important, and how can we get better at it? We’ll explore those questions this Sunday, as we move into the last couple weeks of our study of Jennie Allen’s New York Times bestselling book, “Get Out Of Your Head: Stopping the Spiral of Toxic Thoughts.”