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  1. Platform: The Squat - Bar Position

    18:26

    from Starting Strength Added 155K 64 2

    Rip explains the positioning of the grip and the bar for the low bar back squat.

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    • CFJ - Pull-Up Bar Drills Part 2: Moving Toward Levers by Jeff Tucker

      15:29

      from Mike Jackson Added 66 0 0

      Gymnastics, as Coach Glassman says, “has no peer among training modalities” for developing the four neurological components of the ten physical skills that comprise real fitness–coordination,…

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      • Mark Casibo

        14:21

        from Darren Clarke Added 108 0 0

        Mark Casibo BC sectionals

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        • The RDL

          14:21

          from Starting Strength Added 35.8K 16 2

          Rip explains the basics of the Romanian Deadlift/RDL.

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          • Squat Proficiency Test

            12:31

            from CrossFit East Sac Added 1,395 3 0

            Movement Proficiency Test #1 – Squats The squat is the most fundamental functional movement in. Your ability to squat correctly is nearly a pre-requisite to all other movements. Inability…

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            • Southwest Regoinal Team Comp

              12:26

              from CrossFit East Sac Added 480 1 0

              Team CFES in action at the Southwest Regional, taking 6th place and moving on the the Games 2010

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              • Skill Proficiency Test

                12:18

                from CrossFit East Sac Added 795 4 0

                This portion of the test is designed to show that you have a well rounded entry level skill set that will allow you to perform most CrossFit WODs effectively. Each person will struggle with different…

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                • Most amazing 1st CrossFit Workout I have ever seen: Gnarly Charly doing "Iron Horse"

                  11:24

                  from ronnie teasdale Added 565 3 0

                  Charlie is our Parkour instructor at CrossFit Mean Streets. He is amazing with his body, but has never done CrossFit or really lifted weights. I spent about 5 minutes total teaching him these three…

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                  • GHD Proficiency Test

                    10:50

                    from CrossFit East Sac Added 1,228 4 0

                    The glute hamstring developer is a widely used piece of equipment in the strength training world. We perform supplementary exercises on the GHD daily in our workout program. The movements are not…

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                    • Ronnie Teasdale, CrossFit Mean Streets. OC Throwdown Qual #1. 3rounds plus 21

                      10:29

                      from ronnie teasdale Added 1,205 0 0

                      AMRAP 10 75 double unders 50 Box Jumps (2011 regional standards) 24" 25 Shoulder to overhead 105lbs Because I was counting myself, I did some extra reps just in case: Did one extra double…

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                      • Overhead Press Proficiency Test

                        10:11

                        from CrossFit East Sac Added 1,775 6 0

                        Overhead pressing is another essential functional movement which we all must gain the ability to perform correctly. The ability to lift objects overhead is necessary for daily activities. A technically…

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