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  1. Carbohydrate Considerations - Andrew Weil, M.D.

    05:56

    from Andrew Weil, M.D. / Added

    2,146 Plays / / 1 Comment

    Carbohydrates have long been maligned by our health- and weight-obsessed public. In fact, some popular diets virtually exclude them. While the carbohydrates in refined grains undoubtedly contribute…

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    • Farm Vegetable Salad - Chef Michael Stebner

      11:42

      from Andrew Weil, M.D. / Added

      855 Plays / / 0 Comments

      This salad is best seen as a canvas upon which to paint the best of the season's bounty. Chef Michael Stebner of Dr. Weil's True Food Kitchen restaurant uses heirloom tomatoes, carrots and…

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      • Fat Facts - Andrew Weil, M.D.

        07:57

        from Andrew Weil, M.D. / Added

        2,194 Plays / / 0 Comments

        There are probably more misconceptions about fat than any other macronutrient. Dr. Weil explains why “fat does not make you fat” and shares which fat sources are the most conducive to…

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        • Fresh Herbs 101 - Chef Michael Stebner

          01:16

          from Andrew Weil, M.D. / Added

          369 Plays / / 0 Comments

          Fresh herbs can make a dish, but too often we either pay too much or accept poor quality. Chef Michael Stebner of Dr. Weil's Phoenix restaurant, True Food Kitchen, shares where and how to best…

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          • Garden Tour - Andrew Weil, M.D.

            02:26

            from Andrew Weil, M.D. / Added

            1,475 Plays / / 0 Comments

            The patio herb garden at Dr. Weil's new True Food Kitchen restaurant in Scottsdale, Ariz. is more than ornamental. Overflowing with rosemary, purple basil, chili peppers and more, the garden…

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            • Glycemic Load vs. Glycemic Index - Andrew Weil, M.D.

              02:04

              from Andrew Weil, M.D. / Added

              871 Plays / / 0 Comments

              The concept of glycemic load can be a confusing one. Here, Dr. Weil clarifies the difference between glycemic load and glycemic index, and offers tips on how to lower the glycemic load of otherwise…

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              • Healthy Traditional Diets - Andrew Weil, M.D.

                04:54

                from Andrew Weil, M.D. / Added

                621 Plays / / 0 Comments

                Dr. Weil explores the traditional Japanese and Mediterranean diets - both of which form the foundation of his Anti-Inflammatory Diet. There is a reason why populations that eat these diets flourish,…

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                • How Much Omega-3s for Pregnant Women? - Dr. Hibbeln

                  02:15

                  from Andrew Weil, M.D. / Added

                  265 Plays / / 1 Comment

                  Given that omega-3 fatty acids protect both babies and mothers during pregnancy – babies from impaired brain development, and mothers from depression – it’s imperative that pregnant…

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                  • How to Eat: The Anti-Inflammatory Diet - Andrew Weil, M.D.

                    07:52

                    from Andrew Weil, M.D. / Added

                    4,849 Plays / / 0 Comments

                    This eight-minute video is the distilled essence of Dr. Weil's nutritional teaching! Dr. Weil outlines the fundamental elements of his Anti-Inflammatory Diet - including what to eat, what not…

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                    • How to Make Tuscan Kale Salad - Andrew Weil, M.D.

                      05:39

                      from Andrew Weil, M.D. / Added

                      4,566 Plays / / 0 Comments

                      The Tuscan Kale Salad is one of the most popular dishes at True Food Kitchen, a Phoenix, Ariz. restaurant based on the nutrition insights of Andrew Weil, M.D. Here, on the restaurant's patio,…

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                      • Importance of Fresh Produce - Chef Michael Stebner

                        02:45

                        from Andrew Weil, M.D. / Added

                        233 Plays / / 0 Comments

                        Chef Michael Stebner of Dr. Weil's True Food Kitchen restaurant says it's the quality of the ingredients, and not necessarily culinary magic, that matters most when it comes to producing…

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                        • Importance of Macronutrients - Andrew Weil, M.D.

                          01:09

                          from Andrew Weil, M.D. / Added

                          450 Plays / / 0 Comments

                          We need all three classes of macronutrients - carbohydrates, proteins, and fats - to be truly healthy, and we need them in the proper balance, as Dr. Weil explains. Connect Online: http://www.drweil.com http://www.drweilblog.com http://www.facebook.com/DrWeil http://www.twitter.com/DrWeil

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