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  1. Nix Omega-6 - Dr. Hibbeln

    02:20

    from Andrew Weil, M.D. Added 6,627 4 3

    Dr. Joseph Hibbeln, lead clinical investigator at the National Institutes of Public Health and internationally recognized authority on the link between essential fatty acids and depression, describes…

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    • How to Eat: The Anti-Inflammatory Diet - Andrew Weil, M.D.

      07:52

      from Andrew Weil, M.D. Added 5,157 12 0

      This eight-minute video is the distilled essence of Dr. Weil's nutritional teaching! Dr. Weil outlines the fundamental elements of his Anti-Inflammatory Diet - including what to eat, what not…

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      • How to Make Tuscan Kale Salad - Andrew Weil, M.D.

        05:39

        from Andrew Weil, M.D. Added 4,639 5 0

        The Tuscan Kale Salad is one of the most popular dishes at True Food Kitchen, a Phoenix, Ariz. restaurant based on the nutrition insights of Andrew Weil, M.D. Here, on the restaurant's patio,…

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        • Roasted Root Vegetables - Andrew Weil, M.D.

          05:38

          from Andrew Weil, M.D. Added 3,464 6 2

          Just in time to grace your holiday table, Dr. Weil demonstrates how to make his famous Roasted Root Vegetables in his new kitchen in Tucson, Ariz. According to Dr. Weil, “this simple dish comes…

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          • Sardine or Kipper Sandwich Spread - Andrew Weil, M.D.

            03:13

            from Andrew Weil, M.D. Added 2,965 5 1

            Dr. Weil demonstrates how to make Sardine (or Kipper) Sandwich Spread in his new kitchen in Tucson, Ariz. With only four ingredients, this spread can be whipped up in no time for a healthy and affordable…

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            • Fat Facts - Andrew Weil, M.D.

              07:57

              from Andrew Weil, M.D. Added 2,274 7 0

              There are probably more misconceptions about fat than any other macronutrient. Dr. Weil explains why “fat does not make you fat” and shares which fat sources are the most conducive to…

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              • Carbohydrate Considerations - Andrew Weil, M.D.

                05:56

                from Andrew Weil, M.D. Added 2,155 7 1

                Carbohydrates have long been maligned by our health- and weight-obsessed public. In fact, some popular diets virtually exclude them. While the carbohydrates in refined grains undoubtedly contribute…

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                • Protein Pointers - Andrew Weil, M.D.

                  04:33

                  from Andrew Weil, M.D. Added 2,068 4 0

                  You can never have enough protein - or so most Americans believe. Dr. Weil responds to our culture’s protein obsession by reminding us that too much protein is as unhealthy as too little. Connect…

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                  • What's a Whole Grain? - Andrew Weil, M.D.

                    01:19

                    from Andrew Weil, M.D. Added 1,780 0 0

                    Most people - including your average health-food enthusiast - consider whole-grain breads to be examples of "whole-grain foods." Dr. Weil debunks this conception, explaining that, in terms…

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                    • True Food Kitchen's Healthy Fridge - Andrew Weil, M.D.

                      01:34

                      from Andrew Weil, M.D. Added 1,627 2 0

                      Take a tour with Dr. Weil through the walk-in cooler at his new True Food Kitchen restaurant in Scottsdale, Ariz. A healthy diet should mirror the proportions found here - with about 60 percent of…

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                      • Garden Tour - Andrew Weil, M.D.

                        02:26

                        from Andrew Weil, M.D. Added 1,490 5 0

                        The patio herb garden at Dr. Weil's new True Food Kitchen restaurant in Scottsdale, Ariz. is more than ornamental. Overflowing with rosemary, purple basil, chili peppers and more, the garden…

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                        • Turkish Spinach Salad - Andrew Weil, M.D.

                          07:21

                          from Andrew Weil, M.D. Added 1,351 2 0

                          In his new kitchen in Tucson, Ariz. Dr. Weil demonstrates how to make a Turkish Spinach Salad - a dish that highlights the natural flavors and simplicity of the Mediterranean diet. Be sure to use…

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