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  1. Improving Your Sleep As You Age

    02:49

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    13 Plays / / 0 Comments

    Just how much sleep do you need as you age? Is it more or less? How can you get better sleep? These questions and more are answered by sleep specialist Irina Dalbec of Beaumont Hopitals in this restful…

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    • Color's Healing Power

      02:49

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      114 Plays / / 0 Comments

      Using color to influence healthy decisions is an underused power. Think of a walking cane and immediately most people cringe. Would you prefer a purple colored cane or a green colored cane? This…

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      • Hearing Aids: WHY NOT?

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        Margaret Wallhagen is a Professor of Geriatric Nursing and Hearing at the University of California, San Francisco. Hearing loss is ignored and deferred too much. Delaying adjustments denies a person…

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        • Untitled

          02:47

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          • Malnutrition: Seniors At Risk

            02:47

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            34 Plays / / 1 Comment

            We have grown up with images of malnutrition from foreign lands and with small children. It is hard to fathom malnutrition among the ranks of seniors in the United States. Yet, malnutrition is a growing…

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            • Practically, How Do you Tell If It's Alzheimer's?

              02:40

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              It's worrisome for individuals and families when memory loss enters the world. How do you know if there truly is a problem? How do you distinguish normal memory issues from a serious memory loss…

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              • Are You Making Healthy Moves?

                02:38

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                As we age in later decades, we'll lose 10% of our physical abilities, unless we remain active. Arresting this decline is within our personal control through the simple ways our guest June Simmons,…

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                • EKG Smartphones Can Save Lives

                  02:37

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                  Why is digital health important? Watch Dr. Leslie Saxon, M.D. and Chief of the Cardiovascular Division at University of Southern California explain the profound effects we're beginning to see.…

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                  • What Makes Skin Wrinkle?

                    02:32

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                    Just why does skin wrinkle? Dr. David Spurlin, a Board Certified Dermatologist, provides the answer in this informative piece. Dr. Spurlin also identifies the 3 best things we can do in our 30s and…

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                    • Pour Your Own OJ

                      02:23

                      from GracefulAging.com / Added

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                      "Don't coddle yourself or others," says June Simmons, the Executive Director of California's Partners in Care. The more you keep moving the more you can do for yourself. June explains…

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                      • Why is it called Alzheimer's?

                        02:22

                        from GracefulAging.com / Added

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                        Alzheimer's disease has yet to find a cure. Where did it come from? Who coined the term Alzheimer's? Take a look at the early days of this troubling affliction.

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                        • What's Your Optimum Life?

                          02:17

                          from GracefulAging.com / Added

                          1 Play / / 1 Comment

                          Blending aspects of active life long into your life makes for an interesting experience. Pursuing emotions, passion, and pursuits invigorates each day. How's it done? Dr. Jim Concotelli, Senior…

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