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  1. Running Times: Part 1


    from CoachJayJohnson / Added

    120K Plays / / 7 Comments

    General Strength exercises for runners. Part one includes the Pedestal Routine and the Myrtl routine. These two routines should be done following your running workout.

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    • Running Times: Part 3


      from CoachJayJohnson / Added

      28.8K Plays / / 2 Comments

      General Strength exercises for runners. Part three includes the leg lift version of the Pedestal routine and the Cannonball cool down.

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      • Puinduin Run (24 januari 2007) Kijkduin Den Haag


        from Pose coach Nederland Jacky L. / Added

        446 Plays / / 0 Comments

        De zwaarste crossloop van Nederland in een mooi, prettig Haags sfeertje. Voor meer info zie; www.puinduinrun.nl

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        • Perfect Day


          from Ty Milford / Added

          1,006 Plays / / 0 Comments

          A collaboration between Ty Milford and Sandymontana with Nate Goodman as DP. This short video captures the "perfect day" for pair of a runners in the Pacific Northwest - escaping work,…

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          • RUN


            from Anderson West / Added

            5,380 Plays / / 5 Comments

            Why Do You Run? A man who is disillusioned with life decides to run from it all, but something is holding him back. Filmed in the Lake District and Peak District. Shot on Canon 5D Mark 2 in November…

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            • We Don't Need No Stinkin' Shoes!


              from Mary Flynn / Added

              1,355 Plays / / 3 Comments

              They say that running barefoot is like doing backyard gardening in the nude: it's not for all seasons, and your neighbors will probably stare. But is this trend only for the serious runner, or…

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              • Learning the Skill of Barefoot Running with VIVOBAREFOOT


                from Terra Plana / Added

                114K Plays / / 7 Comments

                VIVOBAREFOOT's expert Lee Saxby teaches us the skill of injury free, efficient barefoot running http://www.vivobarefoot.com/barefoot/ http://www.trainingclinic.vivobarefoot.com/

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                • Max, soul runner


                  from sebastien montaz-rosset / Added

                  7,126 Plays / / 3 Comments

                  Max King, Montrail and Mountain Hardwear pro athlete tells us his toughts about trail running during his trip to the Alps in Europe. Him and Mountain hardwear President and ultra runner Topher Gaylord…

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                  • Good Running Form In Action


                    from Good Form Running AZ / Added

                    1,473 Plays / / 1 Comment

                    This is the Olympic qualifying heat of the men's 1500 from the 2004 Athens Games. Here you will see some truly exceptional running form and some not so great running form. Let's just say…

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                    • Rock/Creek Lookout 50 Mile Trail Race


                      from Rock/Creek / Added

                      17.2K Plays / / 1 Comment

                      Finish off your year with one of the longest runs in Chattanooga history! The Rock/Creek Trail Series' Lookout Mountain 50 mile trail race has a 10k option to make this a great way to end the…

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                      • Understanding Cadence


                        from Good Form / Added

                        20K Plays / / 0 Comments

                        GFR promotes a cadence (footstrikes per minute) of 180. A cadence of 180 is ideal for maintaining proper form no matter your pace. In this video, watch as we slow it down to show how the runners foot…

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