This episode captures one of 9 performance categories tracked for a physical rehabilitation case study spanning a seven (7) week period which included behavior change, performance coaching, and physical therapy. Exercise: Step Test for Cardiorespiratory Recovery. How quickly can your heart and breathing return to their natural resting rates? It's possible for you to be in the best shape of your life sooner than you may imagine!
Think what changes like these can mean to your quality of life, energy level, engagement at work and at home, performance in any activity, and the inspiration it could be for those around you as well.