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  1. Hip Flexor Stretch

    01:41

    from Jason DeMayo Added 2,576 1 0

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    • Posture 1: Flexion & Extension of Spine

      01:36

      from SLO Wellness Center Added 36 0 0

      SLO Wellness Center- Recommended posture exercises

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      • Spine 4: Shrugs and Lower Body Squat

        03:58

        from SLO Wellness Center Added 89 1 0

        Exercises for core stability including a shoulder shrug and squat matrix

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        • Spinal 3: 3D movements with arms and legs

          02:35

          from SLO Wellness Center Added 30 0 0

          Exercises for spinal strength, endurance and stability

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          • Spinal Stability- Cross-Crawl Progression

            03:30

            from SLO Wellness Center Added 47 0 0

            SLO Wellness Center - recommended exercises to increase spinal stability using cross-crawl mechanisms (opposite leg/ opposite arm)

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            • Core 3- Dynamic Core Routine

              05:12

              from SLO Wellness Center Added 127 0 0

              SLO Wellness Center- recommended exercises to increase stability and joint function of the spine

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              • Whole Body- Foam Rolling

                05:25

                from SLO Wellness Center Added 259 0 0

                Foam rolling introduction for the whole body

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                • Spine 1: Dynamic Stability

                  04:49

                  from SLO Wellness Center Added 207 1 0

                  Multi-plane exercise routine to develop dynamic stability for the spine

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                  • Lumbar Spine Anatomy Facet Zygoapophysial Joint neuro-surgical animations

                    00:51

                    from Medilaw TV Added 1,986 2 0

                    http://www.medilaw.tv - Lumbar Spine Anatomy Facet Zygoapophysial Joint neuro-surgical animations. Shows the movements of the lumbar facet joints during flexion-extension and lateral flexion. Also…

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                    • Self Myofascial Massage - Health Nuts

                      04:30

                      from www.KORDUROY.tv Added 10.7K 57 2

                      Those who surf Blacks or a certain heavy Mexican beachbreak regularly know Gray Richards. Now in his 40's and having endured serious injuries, Gray maintains the strength and stamina to hunt…

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                      • Outlaw Way Muscle-Up Progression

                        18:01

                        from The Outlaw Way Added 65.1K 89 4

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