- Press Sit Ups | Ab Workouts - Another fantastic workout for abs that actually works the Press Sit Up or Bench Press Sit Up not only works your abs but also your shoulders, chest and triceps. As always slow steady movements will produce the optimal results. Do not jerk the weight and go nice and slow in both directions.

When you feel you are ready you can do two things to increase the intensity of the exercise. First you can increase the weight and second you can perform the Press Sit Up on an inclined bench instead of a flat bench.

Using free weights vs weight machines always carry more risks so it's important to have a spotter for the Bench Press Sit Up. Always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the get go.

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