I am using the original h264 5d file, i've found if you use a prores file as your input file then you have to do an 8bit conversion in shake just before before rendering out or it'll just be all noise (After selecting the output file type, select the "other" tab, then select the "bytes" (8/16bit float) node and select 8 bit under the parameters then go to the render output node).

j vimeo.com/5052544

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