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  1. Chelsea Ross HSPU

    01:25

    from CrossFit Central / Added

    295 Plays / / 0 Comments

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    • Muscle Up Training Progression By Jeff Tucker

      08:11

      from Mike Jackson / Added

      1,672 Plays / / 0 Comments

      Jeff Tucker from GSX Athletics presents his muscle-up training progression. Jeff is the coach for the CrossFit Gymnastics certification seminar. The first step is to have competency in a stable…

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      • Learning the gymnastic kip by Jeff Tucker

        08:38

        from Mike Jackson / Added

        788 Plays / / 0 Comments

        Gymnastics coach Jeff Tucker and assistant Jason Malutich take us through the importance of goal setting and progression in gymnastic movement. They begin by emphasizing the importance of body…

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        • CFJ - Frog Tuck With Jeff Tucker by Again Faster

          08:58

          from Mike Jackson / Added

          97 Plays / / 0 Comments

          Frog Tuck With Jeff Tucker By Jeff Tucker with Jeannie Bassi In Gymnastics/Tumbling, Videos January 20, 2011 “If you go forward in this thing, if there’s any kind of failure, that’s…

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          • Overhead Squatting Safely by CrossFit HQ

            02:15

            from Mike Jackson / Added

            79 Plays / / 0 Comments

            CrossFit HQ Video

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