'O you who have believed, decreed upon you is fasting as it was decreed upon those before you that you may become righteous -
[Fasting for] a limited number of days.
So whoever among you is ill or on a journey [during them] - then an equal
number of days [are to be made up]. And upon those who are able [to fast, but with hardship] - a ransom [as subs- titute] of feeding a poor person [each day]. And whoever volunteers good [i.e., excess] - it is better for him. But to fast is best for you, if you only knew.'
[Sūrah 2: al-Baqarah 183-184]

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