Well hello there! I'm a Personal Trainer, Pilates Instructor, and Health & Fitness Blogger! I'm excited these days because I've got this new tool called Tye4® that I'm using now in all of my fitness classes. I REALLY love it! It's a wearable resistance that accelerates the workout. It can also adds excellent assistance depending how it is used. Come take a look and I hope you can take away a few ideas for your healthy life!
- AshleyBensonFitness.com - All things Health & Fitness