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  1. periscope tip


    from Video Hero Liked 66 1 0

  2. 10 - 6: Russian Hammy Drill


    from POSEtv Liked

    This is one of the best old school exercises for the entire back surface: your hams, hips, glutes, back.

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    • Power Clean Technique - Starting Strength


      from Thomas Campitelli Liked 12.1K 11 0

      Three different trainees perform power cleans during the July 2014 Starting Strength Seminar in Mississauga, ON. The power cleans come off the ground in a straight line - the hallmark of the Starting…

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      • STR/KE MVMNT x Brian Mackenzie Introduction Video - Full Length


        from STR/KE MVMNT Liked 8,175 37 0

        A strength, conditioning coach and movement specialist, Brian has built a global reputation for delivering results for a wide range of endurance athletes by focusing on strength specific conditioning…

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        • 2 - 2: Basic Movement Fundamentals


          from POSEtv Liked

          Gravity is a central component of why we are able to run on Earth. Without it, we would be suspended in space. How does that affect running?

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          • 8 - 1: Running Longer


            from POSEtv Liked

            Let’s talk about running longer and finally cover the only actionable element of running. Improving it will take your running on a whole new level.

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            • 26 June 2011, 200m INT + HiSpeed + front/back


              from DSal Liked 110 1 0

            • Cheetahs on the Edge--Director's Cut


              from Gregory Wilson Liked 2.8M 11.9K 298

              -Winner of the 2013 National Magazine Awards for best Multimedia piece of the year- Cheetahs are the fastest runners on the planet. Combining the resources of National Geographic Magazine and the…

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              • Ed Dale and Chad Webinar Replay 1.2


                from App Empire Liked 1,156 1 0

              • Roundtable: Squat Depth


                from Starting Strength Liked 17.9K 7 0

                Jim Steel, Mark Rippetoe and Jim Wendler discuss how to achieve squat depth. From the December 2010 Roundtable in Wichita Falls, TX.

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                • Starting Strength Series : Jonathon Sullivan


                  from Starting Strength Liked 13.5K 14 2

                  The Importance of What We Do: What any person does for themselves when they train — the benefits of strength training to our physiologic 401K. What we do for our clients…

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                  • Tutorial Tuesday with Josh Akiona: Butterfly Pull-Ups


                    from Hawaii VA Loans Liked 244 2 1

                    So you got the Kipping Pull-Up down. What's the next step? The Butterfly! Josh Akiona of CrossFit 808 shows us how you can work up to those beautiful Butterfly Pull-Ups in this week's Tutorial…

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