1. Do 3 sets:
    100 Jumping Jacks
    20 Crab Dips
    20 Right Leg Dips
    20 Left Leg Dips
    20 Crab Dips
    100 Jumping Jacks

    Uploaded
  2. 100 Shoulder Circles Forward, 10 Burpees
    100 Shoulder Circles Backward, 10 Burpees
    100 Front Claps, 10 Burpees
    100 Back Claps, 10 Burpees
    100 Upper Cuts

    Uploaded
  3. Do 10 sets:
    5 Jump Squats
    5 Toy Soldiers
    20 High Knees

    Uploaded
  4. 10 Squats, 1 Push Up
    9 Squats, 2 Push Ups
    8 Squats, 3 Push Ups
    7 Squats, 4 Push Ups
    6 Squats, 5 Push Ups
    5 Squats, 6 Push Ups
    4 Squats, 7 Push Ups
    3 Squats, 8 Push Ups
    2 Squats, 9 Push Ups
    1 Squat, 10 Push Ups

    Uploaded
  5. Do 10 sets:
    5 Squats
    5 Slow Mountain Climbers
    5 Pikes
    5 Toe Lifts

    Uploaded

Jenna Quick Tips Vol I

Jenna Wolfe PRO

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