1. Squats
    Jumping Jacks
    Mountain Climbers
    Push Ups

    Uploaded
  2. 10-Exercise Pyramid. Work your way down from 100 to 10 reps.
    100 Cardio Kicks
    90 Alternating Steam Engines
    80 Upper Cuts
    70 High Knees
    60 Front Alternating Kick
    50 Pikes
    40 Push Ups on Knees
    30 Plank Rotations
    20 Inner Heels
    10 Burpees

    Uploaded
  3. Do 10 sets:
    10 Toy Soldiers
    2 Burpees

    Uploaded
  4. 20 Squats, 20 Mountain Climbers
    19 Squats, 19 Mountain Climbers
    18 Squats, 18 Mountain Climbers
    17 Squats, 17 Mountain Climbers
    16 Squats, 16 Mountain Climbers
    Down to 1

    Uploaded
  5. 20 Mountain Climbers, 20 Crab Kicks
    19 Mountain Climbers, 19 Crab Kicks
    18 Mountain Climbers, 18 Crab Kicks
    17 Mountain Climbers, 17 Crab Kicks
    16 Mountain Climbers, 16 Crab Kicks
    Down to 1

    Uploaded

Jenna Quick Tips Vol II

Jenna Wolfe PRO

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