1. 10-Exercise Pyramid. Work your way down from 100 to 10 reps.
    100 Butt Kickers
    90 High Knees
    80 Crab Dips
    70 Mountain Climbers
    60 Push Ups
    50 Squats
    40 Toy Soldiers
    30 Ab Flutters
    20 Basketball Throws
    10 Burpees with a Jump

    Uploaded
  2. 10-Exercise Pyramid. Work your way down from 100 to 10 reps.
    100 Jogs in Place
    90 Open Face Jacks
    80 Apple Pickers
    70 Squat Upper Cuts
    60 Pikes
    50 Cardio Kicks
    40 Sea Turtles
    30 Mountain Climbers
    20 Crab Dips
    10 Squats

    Uploaded
  3. 10-Exercise Pyramid. Work your way down from 100 to 10 reps.
    100 Butt Kickers
    90 Tricep Pulses
    80 Inner Thigh Pulses
    70 High Knees
    60 Russian Twists
    50 Pikes
    40 Toy Soldiers
    30 Cardio Crab Hops
    20 Basketball Jumps
    10 Leaps & Shuffles

    Uploaded
  4. 10-Exercise Pyramid. Work your way down from 100 to 10 reps.
    100 Diagonals
    90 Jump Rope
    80 Alternating Front Kicks
    70 Seated Ab V's
    60 Hip Raises
    50 Inner Heels
    40 Superman
    30 Out Ins
    20 Plank Knee Drops
    10 Burpees

    Uploaded
  5. 10-Exercise Pyramid. Work your way down from 100 to 10 reps.
    100 Alternating Steam Engines
    90 Plank Rotations
    80 Butt Kickers
    70 Mountain Climbers
    60 Squats
    50 Push Ups from Knees
    40 Hockey Slides
    30 Pikes
    20 Opposite Touch Crab Claws
    10 Shuffle Drops

    Uploaded

Pyramid Burn Intensity

Jenna Wolfe PRO

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