1. 10-Exercise Pyramid. Work your way down from 100 to 10 reps.
    100 Alternating Steam Engines
    90 Plank Rotations
    80 Butt Kickers
    70 Mountain Climbers
    60 Squats
    50 Push Ups
    40 Opposite Hand touches
    30 Pikes
    20 Table Top Kicks
    10 Shuffle Drops

    Uploaded
  2. 10-Exercise Pyramid. Work your way down from 100 to 10 reps.
    100 Jogs in Place
    90 Open Face Jacks
    80 Apple Pickers
    70 Squat Upper Cuts
    60 Pikes
    50 Cardio Kicks
    40 Supermans
    30 Mountain Climbers
    20 Crab Dips
    10 Squats

    Uploaded
  3. 10 Exercise Pyramid. Work your way down from 100 to 10 reps
    100 Butt Kickers
    90 Tricep Pulses
    80 Inner Thigh Pulses
    70 High Knees
    60 Russian Twists
    50 Pikes
    40 Toy Soldiers
    30 Cardio Crab Pulses
    20 Basketball Jumps
    10 Leaps and Shuffles

    Uploaded
  4. 10 Exercise Pyramid. Work your way down from 100 to 10 reps
    100 Diagonals
    90 Jump rope
    80 Alternating front kicks
    70 Seated ab v's
    60 Butt raises
    50 Stationary inner heels
    40 Supermans
    30 Plank
    10 Modified burpees

    Uploaded

Pyramid Lite Intensity

Jenna Wolfe PRO

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