1. Home Alone 1
    Erica Bevel - Burleson/Crowley/South FW

    8 exercises - pyramid style - start at 12 reps - go down by 2

    -rise and shine sit ups
    -fearless jumps
    -ski abs
    -paint (dumbbell) swings
    -peek-a-boo (sit up to chest fly)
    -fire smother push ups (head banger push ups)
    -zip line v-ups
    -star jumps

    Uploaded 44 Plays 0 Comments
  2. Elf Workout
    Misty Harris - Fort Worth

    Every Minute on the Minute
    2 Circuits of 3 exercises - 4 rounds each

    CIRCUIT 1
    1 min - alternating bicep curls
    1 min - weighted squat heel taps
    1 min - weighted skiers
    ______________________________________
    CIRCUIT 2
    1 min - shoulder press w/ slight squat
    1 min - weighted alternating lunges
    1 min - weighted wood chops - next time you go through go opposite side
    _______________________________________
    10 sec plank hold
    30 shoulder taps
    10 sec plank hold
    Repeat 3X

    Uploaded 22 Plays 0 Comments
  3. Candy Cane Cardio Core Circuit
    Jacquie Case - Aledo

    100 REPS
    Mountain Climbers
    Bicycles Crunches
    Plank Knee Taps
    Supermans
    90 REPS of same 4 exercises
    80....70....60....until you have reached 25 minutes

    Uploaded 32 Plays 0 Comments
  4. Home Alone 2
    Carsen Bevel - Fort Worth/Burleson

    REP COUNT
    10/10
    8/12
    6/14
    4/16
    2/18

    Round 1
    Weighted high knees (HC)/ Rev lunge with twist

    Round 2
    Cannon ball jumps/tip toe sumo squat

    Round 3
    Plank punch weighted/army crawls

    Uploaded 16 Plays 0 Comments
  5. Letters from Santa
    Barry Tooley - Stephenville

    10 reps each exercise, 3-5 rounds

    -Archer push ups
    -Forward lunge with rear delt raise
    -upright row to press
    -low pull to reverse fly
    -squat to ninja lunge to straight leg dead lift
    -snow angels v-up

    Uploaded 23 Plays 0 Comments

CG Fort Worth- 12 Days of Christmas

Camp Gladiator Fort Worth

Merry Fitmas!

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