1. Do 5 sets:
    20 Jump Ropes
    20 Stationary Runs Left
    20 Stationary Runs Right
    20 Jump Ropes

  2. 10 Out-Ins, Hold 10 sec
    9 Out-Ins, Hold 10 sec
    8 Out-Ins, Hold 10 sec
    Down to 1

  3. 50 Hip Raises
    20 Left Leg Raises
    20 Straight Leg Swings
    20 Right Leg Raises
    20 Straight Leg Swings
    50 Hip Raises

  4. Do 10 sets:
    10 Opposite Crab Touches
    10 Hip Rotations


Mini Workouts Vol II

Jenna Wolfe PRO

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