1. Do 5 sets:
    20 Alternating Kicks
    20 Mountain Climbers

    Uploaded
  2. Do 3 sets:
    5 Slow Mountain Climbers
    10 Pikes
    15 Inner Heels

    Uploaded
  3. 10 Squats
    10 Squats to Tip Toes
    10 Jump Squats
    9 Squats
    9 Squats to Tip Toes
    9 Jump Squats
    Down to 1

    Uploaded
  4. Do 5 sets:
    5 Burpies
    5 Squats
    5 Push Ups

    Uploaded
  5. Do 1-3 sets:
    50 Upper Cuts, 5 Push Ups
    50 Reverse Claps, 5 Push Ups
    50 Front Claps, 5 Push Ups

    Uploaded

Mini Workouts Vol III

Jenna Wolfe PRO

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