1. Do 10 sets:
    10 Alternating Kicks
    10 Apple Pickers
    10 Plank Rotations

    Uploaded
  2. Do 5 sets:
    10 Renegade Rows
    50 Upper Cuts

    Uploaded
  3. Do 3 sets:
    20 High Knees
    20 Diagonals Left
    20 Diagonals Right
    20 High Knees

    Uploaded
  4. 50 Hip Raises, 20 Push Ups
    50 Hip Raises, 15 Push Ups
    50 Hip Raises, 10 Push Ups
    50 Hip Raises, 5 Push Ups

    Uploaded
  5. Do 5 sets:
    10 Opposite Crab Touches
    10 Pikes

    Uploaded

Mini Workouts Vol IV

Jenna Wolfe PRO

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