1. Dynamically strengthen and stretch the triceps, deltoids, trapezius and pecs

    Essentrics is a dynamic and flowing combination of stretching and strengthening exercises that will give you a lean and toned body and improve overall flexibility and range of motion. This is a sample of exercises found within the Essentrics Workout that focus on toning the arms and definition in the shoulders

    essentrics.com

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Workout

Rebecca Noodle Fleisher

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