Asana Kitchen with David Garrigues

In this video I discuss how Raja Yoga is a study of the 5-8 breaths we do in our state of the asana. What does that mean? Watch this video to find out more.

YOGA SUTRAS SUMMER COURSE STARTS ON SUNDAY, JUNE 18TH.

*Remember if you can't make the class when its broadcast live you can always watch it later on your own time.

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Everyone is welcome. No prior experience with the yoga sutras, yoga philosophy or chanting necessary.

JUNE 18TH-AUGUST 27TH
SUNDAYS
12PM EST
1 HOUR
CLOSED FACE BOOK STUDY GROUP
$70
To purchase go to davidgarrigues.com/shop/yoga-sutras-online-summer-course

*This week I will be posting fun and information videos about Raja Yoga in the hopes to inspire you to participate in the course.

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Asana Kitchen with David Garrigues

David Garrigues Ashtanga Yoga PRO

David Garrigues is the director of the Ashtanga Yoga School of Philadelphia. He is one of a few teachers in the US certified to teach Ashtanga Yoga by the late world renown yoga master Sri K Pattabhi Jois. As an Ashtanga Ambassador he bases his teachings…


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David Garrigues is the director of the Ashtanga Yoga School of Philadelphia. He is one of a few teachers in the US certified to teach Ashtanga Yoga by the late world renown yoga master Sri K Pattabhi Jois. As an Ashtanga Ambassador he bases his teachings on the idea that 'Anyone can take practice', a core idea in the teachings of Sri K Pattabhi Jois.

David's mission is to help others flourish within the living, contemporary lineage of Ashtanga Yoga. He aims to be part of an ever wider circle of people who are committed to applying the teachings of ashtanga yoga in ways that promote physical, psychological, and spiritual growth in themselves and others.

He teaches workshops around the world featuring Mysore intensives and in-depth studies. David is also the author of following video instructional materials:
1) Ashtanga Yoga: Primary Series Guide
2) Ashtanga Yoga: Intermediate Series Guide
3) Ashtanga Yoga: Ujjayi Breathing Guide
4) Ashtanga Yoga: Pranayama Sequence Guide

He is also the author of the book called Vayu Siddhi: A Guide to Pranayama, Ashtanga Yoga's Fourth Limb. He has written and recorded two high energy Kirtan CD's entitled: Jaya Sat Guru and Bad Man Bhakti. David's website and highly popular youtube video channel each have a wealth of free, expert video and written yoga instructional materials to inspire progress in beginner through advanced practitioners.

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