Joint and muscle stiffness is a common complaint amongst office workers, often due to the repetitive postures they endure.
To combat physical inactivity and alleviate stiffness, we're sharing with you a variety of different mobility drills that can be performed during a break while at work.
We recommend taking a break every 1-2 hours and run through these drills for at least 10 minutes. If short on time, pick 3 drills and perform each for 1 minute.
The most important take home is to break inactivity with movement throughout the day.