1. Joint and muscle stiffness is a common complaint amongst office workers, often due to the repetitive postures they endure.

    To combat physical inactivity and alleviate stiffness, we're sharing with you a variety of different mobility drills that can be performed during a break while at work.

    We recommend taking a break every 1-2 hours and run through these drills for at least 10 minutes. If short on time, pick 3 drills and perform each for 1 minute.
    The most important take home is to break inactivity with movement throughout the day.

    # vimeo.com/263168424 Uploaded 338 Plays 0 Comments
  2. Benefits
    -Improves hip mobility and decoupling
    -Enhances upper body strength and stability
    -Increases trunk stability

    Error detection
    -Ensure a tall spine while moving through the hips
    -Prevent trunk rotation or excessive shoulder flexion
    -Avoid shrugging the shoulders

    General Movement Prescription
    -Perform at a controlled tempo for 30 seconds on each side with light-medium resistance for 3-6 sets

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  3. Benefits
    -Improves whole body rhythm and timing
    -Enhances hip mobility
    -Increase leg strength and endurance

    Error detection
    -Ensure thoracic rotation with a tall spine
    -Avoid excessive knee valgus

    General Movement Prescription
    -Perform at a controlled tempo for 30 seconds on each side with a medium-heavy load for 2-4 sets

    Uploaded 476 Plays 0 Comments
  4. Benefits
    -Improves whole body rhythm and timing
    -Vector variability for improved tissue tolerance

    Error detection
    -Ensure a tall spine while initiating from the hips
    -Movement should look rhythmical and fluid

    General Movement Prescription
    -Perform at a controlled tempo for 6-8 reps for 2-4 sets

    Uploaded 246 Plays 0 Comments

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Lori Havas

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