1. A great way to warm-up before you begin any run. See instructions below:

    Do each exercise for 30 seconds in the order listed below.
    Marching with Arm Swings
    Body Weight Squats
    Butt Kicks
    High Knees
    Walking Lunges

    # vimeo.com/150613162 Uploaded 57 Plays 0 Comments

Race Pace Run Club

UESCA PRO

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