A great way to warm-up before you begin any run. See instructions below:
Do each exercise for 30 seconds in the order listed below.
Marching with Arm Swings
Body Weight Squats
More stuff from “Race Pace Run Club”
Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!
Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.