1. Part of the routine - music by Vanessa Mae "Theme From Caravans" get it on iTunes or your favorite music streaming source.

    # vimeo.com/150120502 Uploaded 109 Plays 0 Comments
  2. Having been sidelined from my favorite activities (due to chronic/repetitive use injuries) I found a dance that doesn't aggravate those issues - AND it's as joyful as it is challenging. Many thanks to Sirkka & Kate of TWIRLING GIRLISH who are truly gifted dancers and inspirational teachers. Every time I watch them I am reminded that I have a long way to go.

    My apologies to my extremely patient husband, who tolerated loose hoops throughout the house! The dogs and cat have been equally forgiving.

    Music by the New Radicals - a fun throw-back from the 90's. "You Get What You Give."

    # vimeo.com/85703199 Uploaded 1,714 Plays 1 Comment
  3. My appendix was removed at midnight on Saturday October 4 ..... which waylaid my hooping progress. I was not allowed to hoop for at least 6 weeks - and then I was traveling. This was the 2nd of 3 workouts I was able to enjoy in Seattle while visiting family.

    # vimeo.com/113471547 Uploaded 36 Plays 0 Comments

Mic Harris

Mic Harris Plus

Browse This Channel

Shout Box

Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!

Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.