1. 10 Front kicks, 30 Hooks
    9 Front kicks, 30 Hooks
    8 Front kicks, 30 Hooks
    Down To 1

    Uploaded
  2. Step Up, Step Back for 60 sec
    5 Slow Burpees
    Step Up, Step Back for 60 sec
    4 Slow Burpees
    Step Up, Step Back for 60 sec
    3 Slow Burpees
    Step Up, Step Back for 60 sec
    2 Slow Burpees
    Step Up, Step Back for 60 sec
    1 Slow Burpee

    Uploaded
  3. 5 Rounds
    4 Punches, 1 Squat
    Step Up, Step Back for 30 Seconds

    Uploaded
  4. 10 Upper Cuts, 10 Squat Pulses
    9 Upper Cuts, 9 Squat Pulses
    8 Upper Cuts, 8 Squat Pulses
    7 Upper Cuts, 7 Squat Pulses
    Down To 1

    Uploaded
  5. 10 Stationary Runs Left
    10 Stationary Runs Right
    10 Stationary Inner Heel Touches
    10 Slow Burpees

    Uploaded

Low Impact Workouts Vol I

Jenna Wolfe PRO

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