1. A series of 7 powerful - dynamic - pranayama exercises designed to completely rejuvenate your cardiovascular system. Practice daily for 6 months, enlightenment guaranteed! Its very powerful.

    Kundalini Pranayama includes: Kapalbhati kriya, bhastrika, anuloma viloma, agni sara kriya, brahmari, utjayi, utgeeta

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YOGA

Jessica merrick

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