How do I jump thru and jump back?! How do I do handstands?! When will I float?! The seemingly magic of bandhas that allows us to fly is a gradual process that is developed over time with steady
practice. But, if we can’t understand the basic physics of activating our core, we can remain stuck
to the earth indefinitely. In this workshop we will break down individual elements that allow us to
experience weightlessness in all elements in our practice.