1. # vimeo.com/179657224 Uploaded 52 Plays 0 Comments
  2. This video is about Spiderman Pushups

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  3. 1-Arm Waiters Walk
    Either hold onto a Kettlebell, Dumbbell, or a Medicine Ball Overhead and go for a slow walk. Keep your your abs contracted and ribs pulled down so that you do not get extended in your lower back. You should feel like your shoulder is constantly having to stabilize.

    # vimeo.com/148004335 Uploaded 1,321 Plays 0 Comments
  4. Uploaded 29 Plays 0 Comments
  5. Uploaded 169 Plays 0 Comments

Hit Harder- Volleyball Upper Body Exercises

Reid Hall PRO

Upper body exercises that will help increase your strength and power output.

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