1. Pairing a strength focused exercise with a power exercise has an incredible training effect. Perform 5 reps of Bulgarian Split Squats and then immediately move on to perform 2 sets of 5 Single Leg Hurdle Jumps. For the Bulgarian Split Squats you want to use a weight that you could perform 7 times but only perform 5 good quality reps.

    You will find that when you perform the Single Leg Hurdle Jumps you feel more explosive than normal. The reason this happens is the Bulgarian Split Squats ignites a large portion of your muscle fibers in your legs and glutes. Your muscles are essentially very charged up when you go to perform the hurdle jumps.

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  2. Learn more about the #1 Volleyball Strength and Conditioning Transformation System here.... reids-workouts.com

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