1. Work It Dance and Fitness students and instructor perform a Burlesque number to "Mama Knows Best" by Jessie J for a magazine release party.

    Learn Burlesque dancing each week at Work It Dance and Fitness! Go to http://www.workitfit.com to learn more!

    # vimeo.com/122852068 Uploaded 42 Plays 0 Comments
  2. Get ready to bring Work It Dance and Fitness Studio’s perfect blend of dance and fitness techniques into the comfort of your own home. This unique series of total body workout videos are not only fun to do, but will have you burning fat, building muscle, and feeling more confident than ever.

    Since the age of two, I have studied a wide variety of dance styles ranging from tap, ballet, and jazz, to bellydancing, burlesque, and pole dancing. I have performed on stage, in competition, and with the dance quads of nearly a dozen professional sports teams in front of millions of people. In addition to being an effective workout, dance has proven to be in invaluable weapon in my personal battle with breast cancer. I know first-hand the profound healing effect it can have on the mind and body.

    I created Dance Yourself Fit to bring my four decades of experience to you. Whether you’re a dancing queen ort have two left feet, this burlesque-inspired aerobic exercise video will have you bumping and shimmying your way to a whole new you.

    Each carefully designed dance move comes together in an incredibly fun, low impact and results-oriented routine that not only targets your abs, legs, butt and arms without weights or a simple sit-up or crunch, but will tap into your inner goddess (we all have one!) to leave you feeling sexy and confident.

    So what are you waiting for? Start dancing to get fit today!
    For more information go to http://www.workitfit.com
    Smiles, Michelle

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  3. Get ready to bring Work It Dance and Fitness Studio's perfect blend of dance and fitness techniques into the comfort of your own home. This unique series of total body workouts are not only fun to do, but will have you burning fat, building muscle, and feeling more confident than ever.

    Tone & Tighten utilizes hand weights (or soup cans!), resistance band exercises, and floor work to target the entire body. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to elongate the muscles.

    T&T creates muscles that are toned and lengthened, not big and bulky. After just a few weeks your legs will look leaner, your butt will look firmer, your abs will become stronger, and your shoulders, arms and chest will become defined. You will also burn away fat as T&T keeps you feeling challenged throughout its workout.

    I designed T&T for ANY age and fitness level. The intensity of the exercises is completely controlled by you! Whether you re a trained athlete or have never worked out a day in your life, T&T will be a great addition to reaching your fitness goals! And, in addition to being an effective workout, dance can have a profound healing effect on the mind and body, something I learned first-hand in my personal battle with breast cancer. Now you can bring my four decades of professional dance and fitness experience into the comfort of your home.

    So what are you waiting for? Let's Tone and Tighten together!

    Order you copy today at Amazon.com!
    http://www.amazon.com/Tone-Tighten-Total-Body-Workout/dp/B01APXH90A/ref=sr_1_7?ie=UTF8&qid=1453061946&sr=8-7&keywords=tone+and+tighten+dvd

    # vimeo.com/152086089 Uploaded 132 Plays 0 Comments

Work It Dance and Fitness Presents:

WORK IT Dance & Fitness: Pole CT

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