This takes a lot of core strength. Work up to it.
Try and stand up without using your hands. Aim for 17 in a minute. Use that core!
This is the move I do when a big beefy guy tries to act like he owns the gym.
Want to fire up those legs? Try 3 sets of 10 of these.
Work those abs, Tighten that core. Can you do 20 of these?
More stuff from “Move of The Day - Week I”
Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!
Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.