1. This takes a lot of core strength. Work up to it.

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  2. Try and stand up without using your hands. Aim for 17 in a minute. Use that core!

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  3. This is the move I do when a big beefy guy tries to act like he owns the gym.

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  4. Want to fire up those legs? Try 3 sets of 10 of these.

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  5. Work those abs, Tighten that core. Can you do 20 of these?

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Move of The Day - Week I

Jenna Wolfe PRO

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