1. If that's too challenging, tap a low box or a step. Aim for 3 sets of 20 alternating kicks. (Left + Right = 1)

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  2. 5 fast jobs, 1 drop. How many can you do in a minute?

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  3. Have fun showing off at the gym with these!

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  4. Can you do 20?

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  5. Do 10 alternating cardio kicks followed by 2 burpees. That's 1 round. Do 5 rounds.

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Move of The Day - Week II

Jenna Wolfe PRO

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