If that's too challenging, tap a low box or a step. Aim for 3 sets of 20 alternating kicks. (Left + Right = 1)
5 fast jobs, 1 drop. How many can you do in a minute?
Have fun showing off at the gym with these!
Can you do 20?
Do 10 alternating cardio kicks followed by 2 burpees. That's 1 round. Do 5 rounds.
More stuff from “Move of The Day - Week II”
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