1. Do 5 sets of 15. Yes, they look funny. Yes, they work.

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  2. Opposite foot crab touches. Burn your upper and lower body! Aim for 20 reps

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  3. Can you do 10 on each side?

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  4. Aim for 10 of these. Good luck!

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  5. Work your upper and lower body with this combo move. Do 5 dips and 5 shoulder side to side hops. That's 1 set. Do 5 sets.

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Move of The Day - Week IV

Jenna Wolfe PRO

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