Do 5 sets of 15. Yes, they look funny. Yes, they work.
Opposite foot crab touches. Burn your upper and lower body! Aim for 20 reps
Can you do 10 on each side?
Aim for 10 of these. Good luck!
Work your upper and lower body with this combo move. Do 5 dips and 5 shoulder side to side hops. That's 1 set. Do 5 sets.
More stuff from “Move of The Day - Week IV”
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