1. Welcome to the Total Gym Challenge! Join trainer Rosalie Brown as she leads you through a high intensity, calorie burning, total body workout. Incorporating cardio, strength training, and stretching exercises, you too can now take the Total Gym Challenge.

    This is the same workout used in the Total Gym Challenge blog posts: totalgymdirect.com/total-gym-blog/?s=total+gym+challenge

    Many of the participants in the Total Gym Challenge 3-week program have found real results from the Total Gym Challenge workout, losing up to 19 pounds in just 14 workouts!

    For a detailed description of the workout followed in the program, check out our blog post: totalgymdirect.com/total-gym-blog/total-gym-challenge-workouts/

    # vimeo.com/106629855 Uploaded

Total Gym Challenge

Elizabeth Moore

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