1. # vimeo.com/157333002 Uploaded 155 Plays 0 Comments
  2. Competitor Rebecca Hurst and personal trainer Wilmer Del Castillo of Flex Appeal Miami take us through the ins and outs of contest prep and a short hamstring workout, keeping it light with only 17 days left till the Arnold Classic. Rebecca and Will also announce their last minute decision to step on a local stage just one week before the show. Check back next week for Rebecca's final transformation!

    # vimeo.com/155726229 Uploaded 337 Plays 0 Comments
  3. NPC bikini competitor, Rebecca Hurst, training arms with her coach, Wilmer Del Castillo. Rebecca is now 4 weeks out from stepping on stage at the Arnold Classic, check back next week to witness her transformation and learn more tips and workouts from the pros at Flex Appeal Miami.

    # vimeo.com/154775941 Uploaded 70 Plays 0 Comments
  4. NPC bikini competitor, Rebecca Hurst, training back with her coach, Wilmer Del Castillo. Rebecca is now 5 weeks out from stepping on stage at the Arnold Classic, check back next week to witness her transformation and learn more tips and workouts from the pros at Flex Appeal Miami.

    # vimeo.com/154073693 Uploaded 121 Plays 0 Comments
  5. NPC bikini competitor, Rebecca Hurst, training back with her coach, Wilmer Del Castillo. Rebecca is now 6 weeks out from stepping on stage at the Arnold Classic, check back next week to witness her transformation and learn more tips and workouts from the pros at Flex Appeal Miami.

    # vimeo.com/153033502 Uploaded 207 Plays 0 Comments

Road to the Arnold Classic

Flex Appeal Miami PRO

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