1. Bodyweight Routine, Note - Does include jumping pullups which can be subbed for DB Rows, Band Rows, etc

    # vimeo.com/11821869 Uploaded 57 Plays 0 Comments
  2. Don't do a single AB sit-up or crunch!

    # vimeo.com/10369265 Uploaded 199 Plays 1 Comment
  3. Ryan and Amanda Dobbs of TheFitStyle and Evolution Personal Training demonstrate a workout that would be great for you while you are on the road. All you need is an elastic band or two with moderate resistance.

    # vimeo.com/11268391 Uploaded 46 Plays 0 Comments


Liang Yu

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