1. "Moving the Hands down the Back and Legs, and Touching the Feet to Strengthen the Kidneys", 6th section of exercises of Baduanjin ( Eight sections Exercises), a form of Qigong.

    Extracted from the complimentary DVD of the book Ba Duan Jin, compiled by the Chinese health Qigong Asociation, and Edited by Foreign Languages Press. Beijing, China 2007.

    "Cogerse los dedos de los pies", sexta sección de ejercicios del Baduanjin ( Ejercicios de las ocho secciones o Ejercicios de seda), una forma del Qigong

    # vimeo.com/417560 Uploaded
  2. Qigong Baduanjin 八段锦: 5th section

    "Swinging the Head and Lowering the Body to Relieve Stress", 5th section of exercises of Baduanjin ( Eight sections Exercises), a form of Qigong.

    Extracted from the complimentary DVD of the book Ba Duan Jin, compiled by the Chinese health Qigong Asociation, and Edited by Foreign Languages Press. Beijing, China 2007.

    "Sacudir la cabeza y balancear las nalgas", Quinta sección de ejercicios del Baduanjin ( Ejercicios de las ocho secciones o Ejercicios de seda), una forma del Qigong

    Uploaded
  3. Qigong Baduanjin 八段锦: 4th section

    "Looking Backwards to Prevent Sickness and Strain", 4th section of exercises of Baduanjin ( Eight sections Exercises), a form of Qigong.

    Extracted from the complimentary DVD of the book Ba Duan Jin, compiled by the Chinese health Qigong Asociation, and Edited by Foreign Languages Press. Beijing, China 2007.

    "Mirar hacia atrás", Cuarta sección de ejercicios del Baduanjin ( Ejercicios de las ocho secciones o Ejercicios de seda), una forma del Qigong

    # vimeo.com/392953 Uploaded
  4. Third section of exercises of Baduanjin ( Eight sections Exercises), a form of Qigong: "Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach"

    Extracted from the complimentary DVD of the book BA Duan Jin, compiled by the Chinese health Qigong Asociation, and Edited by Foreign Languages Press. Beijing, China 2007.

    Tercera sección de ejercicios del Baduanjin ( Ejercicios de las ocho secciones o Ejercicios de seda), una forma del Qigong: "Elevar un solo brazo"

    # vimeo.com/384180 Uploaded
  5. 2nd section of exercises of Baduanjin ( Eight sections Exercises), a form of Qigong.

    Extracted from the complimentary DVD of the book BA Duan Jin, compiled by the Chinese health Qigong Asociation, and Edited by Foreign Languages Press. Beijing, China 2007.

    Segunda sección de ejercicios del Baduanjin ( Ejercicios de las ocho secciones o Ejercicios de seda), una forma del Qigong

    # vimeo.com/375159 Uploaded

Qigong (Chikung) 气功

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