1. This video gives a quick introduction to the CMS Fitness Room. Enjoy!!!

    # vimeo.com/185500290 Uploaded 205 Plays 0 Comments
  2. This video demonstrates each of the specific exercises around the Cable Weight Tower. Included in the video is the concept of pushing and pulling.

    # vimeo.com/185967333 Uploaded 634 Plays 0 Comments
  3. # vimeo.com/186026399 Uploaded 194 Plays 0 Comments
  4. # vimeo.com/186026425 Uploaded 159 Plays 0 Comments
  5. # vimeo.com/186026456 Uploaded 91 Plays 0 Comments

Weight Room

Judson Sickler PRO

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