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This video gives a quick introduction to the CMS Fitness Room. Enjoy!!!
This video demonstrates each of the specific exercises around the Cable Weight Tower. Included in the video is the concept of pushing and pulling.
More stuff from “Weight Room”
Heads up: the shoutbox will be retiring soon. It’s tired of working, and can’t wait to relax. You can still send a message to the channel owner, though!
Channels are a simple, beautiful way to showcase and watch videos. Browse more Channels.