1. Core exercise targeting obliques and also increasing thoracic range of motion.

    # vimeo.com/198403426 Uploaded 2 Plays 0 Comments
  2. Full body move that helps improve lateral strength as well as balance.

    # vimeo.com/192038156 Uploaded 5 Plays 0 Comments
  3. Power move that requires solid core and glute activation and overall stabilization.

    # vimeo.com/188711777 Uploaded 6 Plays 0 Comments

Koa Fit Power Moves

Koa Fit PRO

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